I'm home I'm settled and finally have a chance to update. briefly, guess I just got to busy and the blog hit a wall. Oh well. WOW went well, QC races not so much, but I got my 2 upgrade. Last weekend did some heavy riding with the Trek 100 and then 55 miles with JV, JW, and Mike Mandli on the TT bikes. Eesh. Tuesday was 85 miles with the Centenniel ride. I was feeling a tad overtrained if one can feel only a tad overtrained and couldnt get my HR up the week prior. Have since focused on recovery. I miss my friends and the hills of and in minnesota but it's good to be back in the groove at home. work, eat, ride, sleep repeat. Emma is hassling me for a shoutout. tough.
more to come,
ciao
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