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Cat 2 Flame Out (Oh Yeah!)

"don't borrow the car, that's what we've got bicycles for"

Sunday, February 25, 2007

Weekend Recap

Friday, nothing
Saturday, 4.5 on the trainer mostly base with some standing climbing efforts at low tempo
Sunday 1 hour just to shake out the legs, some highspin intervals, all base pace

AR in two weeks. I feel good, just need to weed my way through my academic obligations

ciao
Posted by Brandon Krawczyk at 9:49 PM

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