Yesterday went out for some secret training of my own. Feeling it today. Rundown: 5hrs (well just shy of) and about 98 miles. I couldn't say who, but someone said for a large part of that he was spent averaging 265 watts for 3.5 hours. Needless to say my legs felt it at the end. Perhaps we burned a few (too many) matches, this weekend will tell... good ride though up to hastings then down to Cannon Falls on 7/1/25 and back on 19. As it turns out, might have the opportunity to ride NVGP this year. fingers crossed...
Today's just easy with the Krueg, should be a 2-3 hour day at endurance pace. should be recovery enough. feeling pretty good.
have a nice day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment